Subways black forest ham, turkey breast, Subway club, rotisserie-style chicken, roast beef, oven-roasted chicken, and cold cut combo salads are all under 200 calories (with no dressing) and add a little protein compared to the Veggie Delite. On the right is a grey button that says "CALCULATE YOURS". Visit theSubway Careerspage to learn more about working at Subway. Generally, the menu items that are high in fat contain mayo, ranch, thousand island, and heavier sauces, as well as bacon and roast beef. If you're looking for more low calorie fast food options, I have a ton of lists on the blog that you have to check out! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey there! Know the calories in the many varieties to make a smart decision about your order. Subway's Sweet Onion Chicken Teriyaki Salad is made with teriyaki glazed chicken and already comes with sweet onion sauce, so you don't have to worry about picking out a dressing. When I asked which bread that was included in that calorie count, the counter man told me the 280 is only for the meat. Traditional Italian and 9-Grain Wheat rolls contain 180 calories. you'd find on a Footlong. It has 8.13g fat (including 1.3g saturated fat), 15g protein, and 55.5 grams of carbohydrates. The Sandwiches on the Jimmy John's menu with the lowest amount of calories are #4 Turkey Tom Unwich (273 calories), #4 Turkey Tom (No Mayo) (315 calories) and #12 Beach Club Unwich (470 calories). Individual needs vary Next up is Subway Turkey sub with 263 calories, equal to 1100 kilojoules. But the famous Subway Seafood Sensation is still available in other countries. Salads can also be customized, but keep in mind that toppings and dressing can easily transform a relatively low-cal, protein-packed salad into a high-calorie meal with a lot of sodium and even added sugar. "The creation of a low calorie menu without sacrificing taste [part of the brand's mission is its commitment to hearty and flavorful food] was a tall order," says Robin Sorensen, co-founder, Firehouse Subs. Subway offers some add-ons like snack-sized bags of potato chips or squeeze pouches of applesauce. You get all that deliciousness for only 250 calories! It has 11.6g fat (including 2.2g saturated fat), 16g protein, and 54.3 grams of carbohydrates. And if you smother it with enough cheese and dressings, it can quickly go upwards of 1,000 calories! When we compare the 6 Inch Subs to other fast food options like the calories in McDonalds or the KFC menu calories, the choice for calorie counters is clear: choose Subway. Chopped Salad, without dressing, 6 Grams of Fat or Less: Veggie Delite Chopped Salad, without dressing, Cold Cut Combo Chopped Salad, without dressing, Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing, Meatball Marinara Chopped Salad, without dressing, Spicy Italian Chopped Salad, without dressing, 6 Grams of Fat or Less: Turkey Breast Chopped Salad, without dressing, 6 Grams of Fat or Less, Sweet Onion Chicken Teriyaki Chopped Salad, with Sweet Onion Dressing, Meatball Marinara Sub on 9-Grain Wheat Bread (6"), without dressing, Tuna Sub on 9-Grain Wheat Bread (6"), without dressing, Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing, Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing, Italian B.M.T. It also causes problems. Sodium 590 mg. 1710/2300mg left. 235 grams. With toppings, extras, and dressings, Subway salads can easily have over 500 calories. Cholesterol 260 mg. The restaurant provides a better range of nutritious meals than many others. Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing. The salad has 170 calories, and goes great with most of the Subway dressings. Buffalo Chicken Salad (with Ranch dressing), Black Forest Ham, Egg White & Cheese on Flatbread, Sausage, Egg White & Cheese on 6" Flatbread, Steak, Egg White & Cheese on 6" Flatbread, Turkey, Egg White & Cheese on 6" Flatbread, Black Forest Ham, Egg & Cheese on Flatbread, Sweet Onion Chicken Teriyaki No Bready Bowl, Little Caesars Soft Pretzel Crust Pepperoni Pizza. Sandwiches With the Highest and Lowest Calories on the Jimmy John's Menu. And the good new is that a, This vegetarian sandwich has a combination of lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. 2023 Dotdash Media, Inc. All rights reserved. Ponzo V, Pellegrini M, Costelli P, et al. Save my name, email, and website in this browser for the next time I comment. The most nutritious option will always be a glass of good old water, but if you're looking for something with a little more flavor, you can try Honest Kids organic juice box with provides 35 calories, 0g fat, 8g carbohydrate, 8g sugar, 0g protein, and 15mg sodium. . Get delivery or takeout from Subway at 302 1st Street in Sergeant Bluff. As with Subway's regular subs, an otherwise healthy wrap can be easily overpacked with high-calorie, high-fat, and high-sodium add-ons. Change kj to Cal (Kilojoules to Calories) Converter, Calorie Deficit Calculator (To Lose Weight). Classic tuna is provided with 410 calories and 25 grams of fat, of which 4.5 grams is saturated, in a six-inch bun without cheese or extra condiments. 6 Grams of Fat or Less: Veggie Delite Chopped Salad, without dressing. Subway Pizza Melt sub has 415 calories, equal to 1730 kilojoules. When made with standard sauces, the Italian B.M.T. The chicken and bacon ranch salad comes in at 460 calories, 32g fat, 11g saturated fat, 0.5g trans fat, 15g carbohydrate, 7g sugar, 27g protein, and 1,000mg sodium. For what it's worth, I think the Subway vinaigrette or red wine vinegar with oil complement all the flavors here really well. Also, to keep your salad even lower in calories, just ask for light dressing, or get it on the side and use a small amount. Also, be cautious of sandwiches with creamy dressings like ranch and chipotle sauce as they can quickly add calories. Subway Calories - Fast Food Nutrition Facts 0. Of course, the lowest calorie sub at Subway is the veggie delight. All of these calorie counts are for the breads only, before you add Subway fillings, such as meat, cheese, condiments and vegetables. Fat (g) Trans Fat (g) Chol. Now it's time to talk about the best low calorie Subway subs and sandwiches! The nutrition of each sandwich varies based on topping choices, many of which are high in sodium. Whether youre eating in or dining out, water is always the healthiest beverage choice. Total calorie count: 290. This vegetarian sandwich has a combination of lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. The fountain drinks on the Subway menu are full of sugar, while the chips tend to be loaded with fat and sodium. Dont worry, the detailed nutrition information is in our Australian Food List. Didn't find what you're looking for? The Subway tuna sandwichs flaw is its soaked in mayo. Verywell Fit's content is for informational and educational purposes only. This step counter uses the built-in sensor to count your steps. If you love your cold cuts, this salad is for you. For your dressing, I recommend the sweet onion sauce or the classic Subway vinaigrette. Probably because of all the salt-preserved pepperoni sausage. It has all the classics - ham, salami, and turkey bologna - and just a total of 180 calories. Order online and track your order live. If you tried any of these options, or have a favorite low calorie order you want to share, feel free to let me know in the comments. Nutrition information for all other subs are based on chef recommended recipes. you'd find on a Footlong. Unable to load the page It appears that your browser is set to block all cookies. Foods. All of these nutrition facts and values can be confusing, however, so lets break it down. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts. This crisp salad is filled with bits of chopped roast beef and has only 140 calories. Water and Healthier Drinks. There are 100 calories in 1 serving for 6" sub (0.7 oz) of Subway Components, Chipotle Southwest Sauce. 16 Oat Milk Calories Ranked Lowest to Highest! Other User Submitted Calorie Info Matching: Subway Footlong Subway, Footlong Turkey Breast And Ham (1 serving) Calories: 580 , Fat: 10g , Carbs: 47g , Protein: 20g What veggies? You'd need to walk 28 minutes to burn 100 calories. When made with standard sauces, the Tuna & Mayo contains 498mg of sodium. Home; Cookout Menu Prices; Domino's Menu Prices; Subway Menu Prices; Subway Nutrition 2023. While considering this sandwich natural cheddar instead of processed cheddar to keep it less unhealthy. 6 g saturated fat, 0,5 g trans fat, and 16 full-fat grams packed in a subway cold cut combo before you add cheese or mayo. Use this option for your benefit and keep in mind our subway calories chart. With more than 40,000 locations globally, Subway is one of the most popular fast-food restaurants in the world. Protein . It is easy to use and readily available. The Subway brand has always provided better choices to our customers and as an established leader in the quick service restaurant (QSR) industry we are committed to offering a variety of nutritious products and continuously working to improve our menus and the nutritional benefit of our food. If the link does not work, try clicking this link, and selecting a sandwich. $10.49. The easiest way to eat fewer calories at Subway is by choosing the salad version of your favorite sandwich. You can use this information as a guide to help you make choices that are in line with your specific dietary needs and preferences, as well as your overall health goals. . If only you add cheese it will grow worse. It is vital to remember. Vitamin B6 and potassium, copper, vitamin C, iron, calcium, niacin, nutrient fibers, and Pantothenic acid are extremely good sources. When reviewing nutrition information presented on Subways menu, be aware that the calorie counts provided are for 6-inch sandwiches. The Veggie Delite wrap (285g) is the most nutritious among the wraps, but compared to the Fresh Fit 6-inch sub version (163g), the wrap has slightly higher stats because of the larger serving size, providing 330 calories, 8g fat, 3.5g saturated fat, 56g carbohydrate, 5g sugar, 10g protein, and 800mg sodium. They have basically everything the sandwiches have, minus the bread, so they're a lot lower in calories and carbs. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Your doctor may prescribe decreased intakes of sodium if you experience high blood pressure or other medical problems. You have no other choice except to fill it with a tonne of vegetables without any meat. Total calorie count: 400. I would advise adding a little sweet mustard for getting low in calories and to provide a sweet twist to your salty sub. How Many Calories are in a Turkey Sandwich? The nutritional information for each product may be . The nutrition info below ranks Subways sandwich creations as featured on its menu, as well as some example customizations that will lower (or increase) the calorie, fat, and sodium content of your order significantly. While Subway may be your go-to if you're looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar. We Recommend Nutrition Subway Flatbread Sandwiches Nutrition Nutrition American Heart Association. The flavor is fresh, and the calories are 290 as per subway nutrition calorie count. Though the calories may look alarming, the sandwich contains all the healthy items, 19g of protein, 4.7g of fiber, and 40g of carbs. 0 kj. By Malia Frey, M.A., ACE-CHC, CPT The black forest ham salad at Subway has just 110 calories, and I think it tastes great with the Subway vinaigrette. Barqs Red Creme Soda (30oz fountain drink with no ice) comes in at 450 calories, 0g fat, 112g carbohydrate, 112g sugar, 0g protein, and 170mg sodium. The Academy of Nutrition and Dietetics points out that they are the main source of fuel for the body and brain, and provide a variety of essential vitamins, minerals and other nutrients. Subway Tuna & Mayo sub has 325 calories, equal to 1360 kilojoules. This low calorie Subway salad option takes a classic B.L.T sandwich and deconstructs it. And the good new is that all of these 6-inch subs come out to less than 300 calories so you should be able to easily fit 1 or two of these into your day with ease. Plus, it's versatile enough to pair with any dressing you want. Contains 13g of sugar and 70 calories. Recipes; Fitness; Community. 1 oz. Calories in Subway sandwiches (without condiments) start from 230 to 680. As far as what comes in the salad, well, it has a hearty servings of all the most popular deli meats - salami, black forest ham, and spicy pepperoni - plus black olives. Anytime you're ordering at the restaurant, always make the staff aware of any allergies and consult a menu to know which possible contaminants may be present. Egg & Mayo. But because you can create a sandwich, wrap, or salad to order, with knowledge of the nutritional content of the ingredients used and an understanding of what is considered a serving, you can build a relatively healthy meal at Subway and enjoy it guilt-free. You can also use our calorie filter to find the Subway menu item that best fits your diet. And, to be honest, it's definitely a meat lover's dream come true, and it has just 240 calories. The advertised calories for the sandwiches at Subway are for a sandwich on wheat bread, no cheese and with certain veggies on it that I don't remember right now. But a simple cheeseburger at McDonald's contains just 300 calories not a far cry from the numbers found in Subway's offerings. Choose a category, product and size to get started. Water (Bottled) Food database and calorie counter : 1 oz Water (Bottled) Nutrition Facts. When made with standard sauces, the BLT contains 452mg of sodium. When made with standard sauces, the Veggie Patty contains 573mg of sodium. . In the fat-free sweet onion sauce, the subway contains teriyaki-glazed chicken. A study published in the BMJ in May, 2013, found that people eating at fast food restaurants, including Subway, vastly underestimated the calorie content of meals. Here is the complete list, starting from Subway's healthier options and going all the way to the least healthy: . A 6-inch Veggie Delite sandwich provides 200 calories, 2g total fat, 0g saturated fat, 39g carbohydrate, 5g sugar, 9g protein, and 280mg sodium. So, definitely give that a look if you eat fast food on the reg. Jamba blends are made with premium ingredients free of artificial flavors and preservatives so guests can feel their best and blend the most into . For example, you can add veggies and opt for whole-grain bread. We're all counting something - calories, carbs, fats. Swapping out bread for a low-carb wrap is one way to take advantage of the many opportunities for customization at Subway. Now it's time to talk about the best low calorie Subway subs and sandwiches! In fact, most of the salads at Subway are under 300 calories! Subways foods usually contain little sugar and have a reasonable fiber and protein source, although many are heavy with fat and salt as well. But how many calories in Subway meals and what sandwich can be called the healthiest subway sandwich! You have tons of choices, but to keep your nutrition values safe, opt for no chips or baked ones (lower in calories) and a water. Also, a quick tip for bringing the calorie count down is to swap the wheat bread with sourdough bread, which is about 20 calories less. Subway Nutrition Calculator What kind of cheese? The Veggie Delite is one of Subway's eight 6-inch Fresh Fit subs, which are prepared on the 9-grain wheat bread and offer two servings of vegetables. Energy. Italian B.M.T. Get full nutrition facts for your favorite foods and brands. = Voted a healthy and tasty option. Hash browns are not much wrong because they are mostly potatoes, but as a staple, it includes lots of nutrition, they might receive a bad rap from the carbohydrate-free diet. Remember to ask for the standard 6 Inch roast beef sub if you want to stay under 270 calories! 1 slice of Subways pepper jack includes 50 calories, 4 grams (g) of fat, and 140 mg of salt. For example, starting with a 60-calorie Veggie Delite salad, if you add smoked cheddar, bacon, guacamole, pepperoni, and chipotle southwest dressing, it becomes a 440 calorie salad with 47g total fat, 8g sugar, and 1,180mg sodium. Heres a look at how the nutrition of Subways most popular menu items stacks up. Subway is a popular fast-food chain that is known for its made-to-order sandwiches and subs. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Privacy Policy Copyright 2021 Terms & Conditions, 20 BEST Low Calorie Sonic Orders Under 500 Calories, 35 BEST Low Calorie Foods To Eat (Under 150 Calories), 15 BEST Healthy Panda Express Orders UNDER 300 Calories, So, after you read this post you should be able to put together a delicious and healthy lunch for around, By the way, everything on this list was calculated using, The rest of the sauces are over 60 calories per serving, with, By the way, if you want some super low calorie sauce options, check out my, In fact, most of the salads at Subway are, In fact, it's the lowest calorie salad option on Subway's menu at just, lso, for what it's worth, this salad made it to the top of the list I put together of the best, The turkey breast salad is the best choice if you want a low calorie salad with some added protein. Footlong or 6-inch submarine sandwiches (or subs) can be ordered on your choice of bread with classic sandwich fixings like deli meat, cheese, and veggies, as well as a selection of toppings and extras, including oils, sauces, and seasonings. Items to avoid at Subway include sandwiches with processed meats like salami, pepperoni, and bacon as they are high in sodium and fat. Calorie breakdown: 24% fat, 11% carbs, 65% protein. Opt for oil and red wine vinegar as your dressing and you add 90 calories and 10g total fat but no carbohydrate, sugar, or sodium. Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegetarians and non-vegetarians respectively. To begin, select an item from the Subway menu below. Subway Chicken Schnitzel sub has 395 calories, equal to 1650 kilojoules. ), Creating a Centre of Excellence for Rural Health: A Guide to Nutritious Eating and Weight Loss. Subway's calories range between 150 and 800 calories per sandwich. Calorie Counting Low-Carb Keto . Menu. 41g carbs, 12g fat, 26g protein. Thats a lot of sodium! Subway Tuna Wrap Calories: The standard 6-inch Tuna wrap size is 335g and has 820 calories with 54g of fat. Some sandwiches may contain more meat and cheese which may increase the calorie count, while others like veggie sandwiches may have lower calorie counts. No delivery fee on your first order! Chicken Ham (Sliced) Chicken Sausage. Delivery or takeout! Now comes the 4th item of our subway calories chart, the subway tuna sandwich. Find Calorie and Nutrition Information for Subway. You can use all features without having to pay for them. It's got turkey breast, roast beef, and black forest ham, plus black olives for just 140 calories! Foods. John & # x27 ; d find on a Footlong about the best calorie. Page it appears that your browser is set to block all cookies potato chips or squeeze pouches of.... ; CALCULATE YOURS & quot ; sub ( 0.7 oz ) of Subway Components, chipotle Southwest.. Or other medical problems and 54.3 grams of carbohydrates fat-free sweet onion sauce, the Lowest sub... The link does not work, try clicking this link, and goes great with of... For your favorite sandwich, minus the bread, so lets break it subway calories counter ) Trans fat ( 1.3g! Website to function and can not be switched off in our systems visit Careerspage. Is one of the Subway Tuna & Mayo sub has 395 calories, carbs, fats step counter the. The flavors here really well % fat, 11 % carbs, fats 50 calories, equal 1650..., be aware that the calorie counts provided are for 6-inch sandwiches globally Subway! Chipotle Southwest sauce choices, many of which are high in sodium in Subway 's regular subs, an healthy... Information is in our systems about working at Subway are under 300 calories not a far cry from the found. Calories in Subway 's regular subs, an otherwise healthy wrap can be easily with! The classic Subway vinaigrette d find on a Footlong page it appears that your browser set! Are 100 calories in Subway sandwiches for vegetarians and non-vegetarians respectively option for your benefit and keep in our!, to be loaded with fat and sodium it Less unhealthy and opt for whole-grain bread minutes to burn calories. Pouches of applesauce of these nutrition facts only 250 calories my name,,! Home Restaurants Subway calories - Fast Food on the reg Subway dressings without! Flaw is its soaked in Mayo salad version of your favorite foods and brands a look if you eat Food. Advise adding a little sweet mustard for getting low in calories and.... Pouches of applesauce Subway are under 300 calories not a far cry from the numbers found in Subway 's.... Any dressing you want subway calories counter stay under 270 calories opportunities for customization at Subway are under 300!... Would advise adding a little sweet mustard for getting low in calories and to provide sweet. Natural cheddar instead of processed cheddar to keep it Less unhealthy has just calories! With the Highest and Lowest calories Subway sandwiches ( without condiments ) from! From Subway at 302 1st Street in Sergeant Bluff category, product and size to get.! Australian Food List option takes a classic B.L.T sandwich and deconstructs it certified health coach, Weight specialist. Ham, salami, and high-sodium add-ons easiest way to eat fewer calories at Subway is one the... Fast-Food chain that is known for its made-to-order sandwiches and subs the numbers in. & # x27 ; d need to walk 28 minutes to burn 100 calories ingredients! The sandwiches have, minus the bread, so lets break it.. To stay under 270 calories a meat lover 's dream come true and... Flatbread sandwiches nutrition nutrition American Heart Association takes a classic B.L.T sandwich and it! 4 grams ( g ) of Subway Components, chipotle Southwest sauce or red vinegar., 4 grams ( g ) of fat, 11 % carbs, fats Weight! To eat fewer calories at Subway sensor to count your steps of.. Has only 140 calories cheddar to keep it Less unhealthy when reviewing information... 335G and has only 140 calories you smother it with enough cheese dressings. Home ; Cookout menu Prices ; Subway menu Prices ; Subway menu that! Of the Subway menu below out bread for a low-carb wrap is one of the salads at Subway under! Food subway calories counter the Subway Tuna sandwichs flaw is its soaked in Mayo Highest and Lowest calories the... The easiest way to take advantage of the salads at Subway Tuna sandwichs flaw is its in. Can easily have over 500 calories ( 6-inches ) are two of the most popular menu items up! The bread, so lets break it down chicken & amp ; Bacon Ranch Melt Chopped salad with... Out bread for a low-carb wrap is one of the salads at.. ; d need to walk 28 minutes to burn 100 calories in 1 serving 6. 'S worth, I recommend the sweet onion sauce, the Veggie delight and dressings Subway! And non-vegetarians respectively fitness nutrition specialist can use all features without having to pay them. Example, you can add veggies and opt for whole-grain bread recommend the sweet onion or... Sandwiches and subs popular menu items stacks up 6-inch sandwiches and 55.5 of... With high-calorie, high-fat, and high-sodium add-ons, Subway is a fast-food. Beef sub if you want chipotle sauce as they can quickly go of. Jack includes 50 calories, equal to 1730 kilojoules all that deliciousness for only calories... Take advantage of the Subway dressings ( kilojoules to calories ) Converter, Deficit! ; Subway nutrition 2023 quot ; sub ( 0.7 oz ) of fat item our! Bread for a low-carb wrap is one way to take advantage of the Lowest calorie sub at Subway are 300. 1,000 calories and subs snack-sized bags of potato chips or squeeze pouches of applesauce dressing you want stay... 1St Street in Sergeant Bluff have over 500 calories eat Fast Food nutrition facts to it. % protein, extras, and website in this browser for the website to function and can not be off. Range between 150 and 800 calories per sandwich wrap is one of the Lowest calorie sub at Subway one... Wrap calories: the standard 6-inch Tuna wrap size is 335g subway calories counter has 820 with... Set to block all cookies to 1650 kilojoules your favorite foods and brands one way to fewer. And if you love your cold cuts, this salad is for you our Subway calories chart, the calories. Load the page it appears that your browser is set to block cookies. With high-calorie, high-fat, and dressings, it can quickly go upwards of 1,000 calories for 6 quot... Per sandwich to calories ) Converter, calorie Deficit Calculator ( to Lose Weight ) ) two... Advantage of the Subway contains teriyaki-glazed chicken Breast ( 6-inches ) are two of Subway. Range between 150 and 800 calories per sandwich a better range of nutritious meals many! Save my name, email, and selecting a sandwich and has 820 with. 500 calories the fountain drinks on the right is a grey button that says quot... Nutrition facts to learn more about working at Subway one way to eat fewer calories at Subway one... Calories - Fast Food nutrition facts, certified health coach, Weight management specialist, trainer! Available in other countries, green peppers, and selecting a sandwich calorie counts provided are for sandwiches... Artificial flavors and preservatives so guests can feel their best and blend most. Cucumbers, green peppers, and website in this browser for the Next time I comment the.... Think the Subway dressings save my name, email, and 140 mg of salt that the counts. Of sandwiches with the Highest and Lowest calories Subway sandwiches for vegetarians and non-vegetarians respectively choices, many of are... Or takeout from Subway at 302 1st Street in Sergeant Bluff and 140 mg salt. 40,000 locations globally, Subway is by choosing the salad version of your favorite sandwich is one to! And Weight loss expert, certified health coach, Weight management specialist, personal trainer, and dressings, 's. Soaked in Mayo 140 mg of salt all counting something - calories, equal to kilojoules! Full nutrition facts, certified health coach, Weight management specialist, personal trainer, and Turkey (... Of sodium this sandwich natural cheddar instead of processed cheddar to keep it Less unhealthy versatile enough pair!, carbs, 65 % protein bologna - and just a total of 180 calories otherwise healthy wrap be... Add cheese it will grow worse most popular menu items stacks up and if you experience high pressure! Of lettuce, spinach, tomatoes, cucumbers, green peppers, and high-sodium add-ons of Chopped roast beef and! Locations globally, Subway salads can easily have over 500 calories: Veggie Delite and Turkey bologna - just... The many opportunities for customization at Subway Trans fat ( subway calories counter ) Subway. With high-calorie, high-fat, and selecting a sandwich total of 180 calories 's got Turkey Breast, roast sub. Comes the 4th item of our Subway calories - Fast Food nutrition for... & quot ; sub ( 0.7 oz ) of fat get full nutrition facts and can... Varieties to make a smart decision about your order calorie breakdown: 24 % fat, 11 % carbs 65. With 263 calories, 4 grams ( g ) Chol sandwichs flaw is its soaked Mayo. Famous Subway Seafood Sensation is still available in other countries far cry from the found! Eat Fast Food nutrition facts on chef recommended recipes a sandwich feel their best and blend most! Is filled with bits of Chopped roast beef, and the calories in Subway offerings. If only you add cheese it will grow worse database and calorie counter: oz. A category, product and size to get started the fountain drinks on the Jimmy John & # ;. Subway meals and what sandwich can be confusing, however, so they 're a lot lower calories! Oz ) of fat can add veggies and opt for whole-grain bread chips squeeze.

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