In a bowl, mix the sauce; water, soy sauce, vinegar, sugar substitue, and garlic. Save Recipe Course: Main Course Cuisine: Chinese Keyword: beef, oyster sauce, Stir Fry Prep Time: 10 minutes Cook Time: 10 minutes Marinating: 30 minutes Calories: 283kcal Author: Mike Hultquist Hunan Beef - 1 cup Nutritionix Nutrition Facts Serving Size: cup (220 g ) Amount Per Serving Calories 462 % Daily Value* Total Fat 30g 38% Saturated Fat 7.5g 38% Trans Fat 0g Polyunsaturated Fat 7.2g Monounsaturated Fat 13g Cholesterol 98mg 33% Sodium 721mg 31% Total Carbohydrates 9.8g 4% Dietary Fiber 0.9g 3% Sugars 4.9g Protein 36g Remember that most authentic Hunan stir-fried dishes are relatively dry, without any pools of sauce. It will be easier to cut into thin slices. Before ordering, its a good idea to make sure your meat isnt breaded. Some prefer to add a sour flavor and some add sugar or honey to make it more delicious and rich in flavor. Most Chinese takeout restaurants simply add peppers, a few dried chili peppers, and chili oil to a basic Chinese stir-fry sauce. This tool helps you do just that. I once asked my father and other Chinese restaurant chefswhats the deal with Hunan Beef? Add beef back to the skillet with veggies. Recommended daily intake of essential aminoacids is provided for 180 lbs person. At this time, you may also want to prepare the other ingredientsthe shallots, ginger, garlic, black beans, and scallions. Many Chinese buffets offer a build-your-own stir-fry bar. You can add less or more chili paste according to how much heat you can handle. The lowest carb dishes would be the BBQ and roasted meat, such as pork, chicken and duck. Also, avoid the rice and egg rolls. Plus, its one of the better options when dining out, as its not made with a sweet, thick, and carb-heavy sauce. Fry until fragrant, about 1 minute. What to order: chicken with ginger garlic sauce with the sauce on the side. Chinese food is mainly differentiated by region, with each region having distinctive flavors and traditional dishes. Heat 1 tablespoon oil in a skillet or wok over high heat. We had a great pepper crop in our garden this year, so we used a mix of what we had! Hunan dishes are more purely spicy, with dried, fresh, and/or pickled peppers used to add depth and variation, along with lots of garlic, fresh ginger, fermented black beans, other pickled ingredients (like pickled long beans), and cured/smoked ingredients. of low-sodium soy sauce Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. Its commonly made with chicken and served over rice, but it can also be served over noodles. In a small bowl, add all the ingredients to whisk together until combined. Add the dried chilies, stir, and cook until darkened. Hunan cuisine is the spiciest in China, and its . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Different flavors and regional food textures have been brought into the Chinese food culture. Chinese have been experimenting with food flavors for some time now. Although the beef is often water-velveted or marinated in a cornstarch slurry that adds carbs while tenderizing the meat it remains a better choice for Chinese takeout than other higher carb options. Hunan Beef has 105 calories (439 kilojoules) per 100 grams. Place the steak into the slow cooker. of Beef Flank Steak thinly sliced 1 tbsp. Theres an Americanized way to prepare Hunan Beef, and an authentic Chinese way. Breaded and fried meats are common at Chinese buffets, especially in dishes like General Tsos chicken, butterfly shrimp, and sweet and sour chicken. Thank you. Next, lightly dredge all of the beef slices in cornstarch. Let them toast in the oil for 20 seconds. Egg foo young is a Chinese omelet filled with veggies like cabbage, bean sprouts, and onions. Beef promotes health in a uniquely efficient way and can be part of a healthy diet. Food images may show a similar or a related product and are not meant to be used for food identification. He grew up in upstate New York, working through high school and college in restaurants with his father, a chef. It's often confused with another Chinese steak recipe - Szechuan beef. Add flavor to your homemade stir-fry with low carb ingredients, such as soy sauce, grated ginger, crushed garlic, fresh chili, crushed peanuts, red pepper flakes, and sesame oil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); My name is Harpreet. This article contains scientific references. Hunan Sauce is made out of beef broth, low-sodium soy sauce, oyster sauce, sugar and chili paste. Slice the flank steak as thinly as you can (1/4 inch (6.35 mm) or thinner), against the grain. What to order: pork chop suey without the sauce and rice. The original dish hails from the Hunan province of China is traditionally hot, spicy and loaded with chilies. As a result, its well known among Chinese people that Hunan dishes can actually be spicier than those from Sichuan! Add beef, toss to coat, and set aside to marinate for 30 minutes. We like to use a varietyboth spicy and sweet. Subscribe to our newsletter and learn something new every day. Heat your wok over high heat until smoking. While Hunan Province is known for its love of spicy peppers, though, adding a few peppers to the dish does not make it authentic Hunan! 3. Were Sarah, Kaitlin, Judy, and Bill a family of four cooks sharing our home-cooked and restaurant-style recipes. Prepare the Hunan Beef Prepare your beef. I did not have chili sause, so I added chili powder, red pepper flakes, cayenne pepper and smoked paprika, in little doses. Nutritional value of a cooked product is provided for the given weight of cooked food. Adding this to my dinner line up for the week; looks too good to pass up! But whats the big difference? To make slicing easier, do it when the beef is still slightly frozen and firm. Advertisement. Toast Szechuan peppercorn and dried red chilies in hot oil. Ask for your sauce on the side if you want to enjoy a small amount of it. @summing - I completely agree with you. The spicy flavor is added to the dish with the use of whole fresh or dried chili peppers. ), and cured/smoked ingredients. Most authentic Hunan stir fry dishes also do not have much sauce, making them drier than many Sichuan dishes, which employ more oil. Allow the ginger, garlic, and Szechuan peppercorns to soak while you slice the beef. Calories in Hunan Shrimp based on the calories, fat, protein, carbs and other nutrition information submitted for Hunan Shrimp. Remove the steak from the pan. They are tossed in soy sauce or oyster sauce and served with rice. What to order: Moo Goo Gai Pan without the sauce. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Its also smart to opt only for oil, soy sauce, and hot sauce to season your food, rather than a premade carb-heavy sauce like hoisin or teriyaki. I wonder what you think about how Hunan Beef is different from Szechuan Beef? . There are many fast food options available that are low in carbs. Continue to stir the shrimp, veggies, and sauce until the sauce thickens, about 1-2 minutes. Only differences are I used a red and orange pepper and added fresh mushrooms, baby corn and sliced water chestnuts. Turn the heat up to high and stir-fry for 1 minute to get a nice sear on the peppers. Once hot, add the beef and cook for 4-5 minutes until browned and no longer pink. You may be able to choose from steamed chicken, shrimp, pork, or beef. Use a large 11-inch pan or a wok. Many Chinese restaurants have adjusted their menus to become more Westernized. Pick your protein: there's shrimp, beef . Continue to stir fry until mostif not allof the sauce has evaporated. Chang's provides nutrition information regarding . Disclaimer: ketoasap.com does not provide any medical advice. Almond chicken contains marinated chunks of chicken meat (usually in soy sauce), vegetables, and roasted almonds. Add the Chinese black vinegar, soy sauce, and ground white pepper. Marinate for 30 minutes. When making it at home, make a larger portion of the chop suey itself or eat it with riced cauliflower, zucchini noodles, or other low carb noodles. Hunan beef is a spicy stir-fried dish made from thinly sliced beef and fresh vegetables, and it won't take you more than 30 minutes to make. Currently this dish is the most popular dish in Chinese cuisine and Chinese restaurants. Theyre typically low in carbs because they contain only eggs, vegetables, and meat fillings, as well as the oil used to fry them. Natalya makes cooking easier and approachable, by simplifying the ingredients, while still producing the same great taste. This will be one of our entrees. Remove the beef from the pan, add the remaining 1 tablespoon oil, then add the garlic and ginger. We partnered withBeef. 3-4 minutes per side, or until browned. The pages contain affiliate links that earn us a commission. Stir-fry for another 30 to 60 seconds on high heat. We're a group of passionate keto bloggers who love sharing ketogenic diet tips, recipes and product reviews. Its like eating pork rinds and bacon at the same time. I once asked my father and other Chinese restaurant chefswhats the deal with Hunan Beef? or "How many meals a day should you eat?" Whats more, some Chinese restaurants velvet their meats using baking soda rather than cornstarch, which doesnt add any carbs. Thank you for sharing! This province is mostly known for its cuisine in spice based foods and flavors. Keep your creation low in carbs by loading up on vegetables, eggs, and meat. Percentages are based on a diet of 2000 calories a day. Its actually easier than eating out at fast food places because you can ask the chef to customize your order. I promise to make you fall in love with cooking. At most Chinese buffets, youre likely to find a stir-fried mushroom dish featuring whole or halved mushrooms in a savory brown sauce. Cut the long chili peppers into 5 cm sections. It can also feature bamboo shoots, various mushrooms, tofu, vinegar, and spices. Join for free! Is Szechuan or Kung Pao hotter? Lets set the record straight. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Hunan beef deep fry is an altered and magnified adaption of Fuchsia Dunlops cookbook called the Revolutionary Chinese cookbook. Enjoy your celebration . Slice beef against the grain into very thin slices. Keep warm by covering. Add the beef, ensuring to not overcrowd the pan as you want a crispy exterior. Fortunately, several lower carb options are suitable for keto dieters. However, stick to a portion of no more than 1/21 cup (55110 grams), as the brown sauce may be thickened with cornstarch (1). Hi Bob, You made my mouth water! Expecting about 20 guests. How does this food fit into your daily goals? Avoid overcrowding the pan when youre cooking beef. My whole family LOVED this one - THANK YOU! Now you can eat at keto friendly Chinese restaurants by sticking with a meat and vegetable dish without the sauce, which usually contains hidden sugars. Then cut pork tenderloin into thin pieces too, marinate with salt, pepper, starch, light soy sauce and cooking wine for 15 minutes. Place beef in the freezer for 10-15 minutes to allow it to firm up slightly. This recipe was delicious. Hunan cuisine is extremely rich in flavors and spices. In a small bowl, whisk all the sauce ingredients together and set aside. This dish includes various kinds of meats and seafood, such as beef, chicken, shrimp, scallops, and pork, along with mixed vegetables in a brown sauce, served with rice. Plus, you can reduce the carb counts of homemade or restaurant dishes by avoiding rice and noodles, thick and sweet sauces, and flour- or cornstarch-battered meats. 5 /15. Do not break them open or chop unless you want a very spicy Hunan Beef! The breaded, fried chicken is smothered in a sugary sauce . Fortunately, several Chinese dishes are ideal for keto dieters. Required fields are marked *. Named after a Chinese war hero, this fat-laden dish won't help you win any weight loss battles. We will be hosting Fathers Day dinner (Asian theme). Up Next: Top Low Carb Dishes at Japanese Restaurants for Keto diet. Your recipe is a keeper!!! Compared to the other beef items on the menu, it is lower in calories and higher in fiber than most. Add the sliced ginger and fry until caramelized, about 30 seconds. Sesame seeds These are the common ingredients however recently Chinese have been experimenting with the taste of food. Hunan Beef Recipe Instructions Step 1: Marinate the Beef In a medium bowl, combine the sliced flank steak with the baking soda, water and oyster sauce. Learn how to make the most of your Keto diet and exercise routine with our exercise tracker. Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled) Beef Steak: Also, make sure the meat that comes with the dish is not breaded. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.. Then sprinkle on the cornstarch coating each piece. A serving of steamed chicken and broccoli contains around 3 grams of carbs. Net Carbs 35 g Fiber 4 g Total Carbs 39 g Protein 35 g Fats 25 g 520 cals Quantity Nutritional Facts Serving Size: 1 serving Serving Weight: 0g Nutrient Value Calories 520 kCal Total Carbs 39 g Net Carbs 35 g Fiber 4 g Starch - Next add the soy and stir. Stir-fry until they start to blister and soften, 3-4 minutes. Now you can enjoy Chinese food by turning it into low carb Chinese food anywhere! Our website services, content, and products are for informational purposes only. This is not low carb with sugar and cornstarch! Serve your spicy Hunan Beef with steamed rice and enjoy! Cut it across the grain into thin 1 inch slices. If offered as part of a dinner or lunch special, you may be given the choice of en egg roll or soup. Add the green onions and stir-fry for another minute. Most restaurants offer pork, chicken, shrimp or Vegetable Egg Foo Young. Many traditional Chinese dishes have been reintroduced in China with different ingredients or sidelines. Drizzle top with sesame oil. The most well-rounded beef choice on the Panda Express menu is broccoli beef. It can be as simple as combining eggs, broth, and a keto-friendly thickener like xanthan gum. You can also add meats like beef, pork, chicken, or shrimp to your egg foo young when dining out. Yes, it does add sweetness to the sauce but you can skip out on it. If your wok got burned in the frying process, this is a good time to wash it. Add 1 tablespoon of oyster sauce, 1 tablespoon of rice vinegar, and 2 tablespoons of chili sauce to the beef strips. Another important cooking concept is to partially cook the meat before it is sis disposed to high heat and stir fry. Hunan and Szechaun chicken are dishes that come with chicken and vegetables, such as mushrooms, bell peppers, water chestnuts, baby corn, broccoli, and carrots. Hunan Beef in China is usually smoky and spicy. Continue to fry for another 30 seconds, and add the fresh peppers (except for the red holland or fresno peppers). While Hunan and Sichuan cooking both make liberal use of chili peppers, there are some key differences. The dish can be eaten cold in summer, while served hot in winter. But you are correct, it's not a strictly carb-free dish. It is a spicy dish from the use of various chilis and spices, but by making it at home you can adjust the level of heat to your taste. Calorie Goal 1570 Cal 430/2000Cal left Fitness Goals: Heart Healthy Fat 58 g 9/67g left Sodium 900 mg 1400/2300mg left Cholesterol 280 mg Once the oil sizzles when a drop of water is added add the steak to the pan in a single layer-don't crowd the pan. Feel free to add chopped scallions to your egg drop soup, but avoid the high carb fried wonton strips. The cornstarch acts as a binder to help the sauce ingredients stick to the beef, as well as to thicken the sauce as it cooks. Hunan is a region in western China and its cuisine tends to be known for its spiciness, with whole hot chili peppers being used to flavor many dishes. 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The peppers producing the same time want to prepare Hunan beef, ensuring to not the... Paste according to how much heat you can enjoy Chinese food is mainly differentiated region. On it this province is mostly known for its cuisine in spice based foods and flavors easier, it... To the beef and cook until darkened all the sauce and rice are tossed in soy sauce, spices... Rinds and bacon at the same great taste low in carbs by loading up vegetables! Still producing the same great taste Revolutionary Chinese cookbook is lower in calories and in... Over rice, but avoid the high carb fried wonton strips it across grain!