* We prefer frozen cauliflower rice because it is made primarily of the stalks and holds it's shape very well in soups and stews. 1 pt. Be sure to save it on your Pinterest board for later! So lets get to making the keto gumbo why dont we? . Serving size in recipe notes above. As an Amazon associate and member of other affiliate programs, I earn from qualifying purchases. Set aside. Super-flavorful New Orleans Creole style keto gumbo is gluten-free, sugar-free, and fabulous. Pour the bone broth into the mixture and bring to a boil. Seafoods, poultry, fish chunks, any type of sausage. Brown them well on each side, about 2-3 minutes per side. Add 2 cups of vegetable stock and allow the gumbo to come to a boil over medium-high heat. I followed the recipe exactly. You are correct about the carbs, I try to balance low carb and taste, that is why we call it Tasty Low Carb! Remove the gumbo from the heat and stir in the fil powder. I used more bell pepper than it called for and less okra, but I was super happy with it. Add in almond flour and whisk continuously until the color become brown. It is such a nice change of flavor pallet. Add the okra and cook until it is tender and the gumbo is thickened, about 30 more minutes. In a medium to large soup pot, use 1 tbsp of the oil (premeasure the 1/2 cup and just use a little from that) to saute the onion, celery and bell peppers until the onions are translucent. Hi! Omitting them would reduce the carbs. That is the beauty of the kitchen you can make a recipe your own. A melting pot aptly describes the cuisine of New Orleans. Topped with file and Tabasco, its a winner! and the rice, so each serving of gumbo has just 8.6 grams net carbs. You can find it by clicking the picture above in our Amazon strip ad or by clicking on the button above to go to our Amazon Store. Cook the flour mixture 12-15 min, until they brown. Cook okra in a small skillet until no longer slimy - this will prevent your soup from being slimy, too. I usually have a bottle of hot sauce at the table for those who want a bit more heat. We love our Gumbo, always makes us feel like we are in New Orleans. Place a large deep skillet over medium heat. Keep stirring to prevent the flour from burning. Sounds delicious! . It is a true 5 out of 5 recipe. I use this Instant Pot Programmable 6 Quart Pressure cooker. . You can also buy the Creole seasoning on Amazon. Traditionally, Creole gumbo is made with okra, tomatoes, and a combination of meat and seafood, while Cajun gumbo uses either meat OR seafood, with no okra. Add in the remaining 5-1/2 cups of broth, diced veggies, parsley, and roux to the pot and stir to combine. Bring to a boil over medium-high heat and then reduce to a simmer over medium-low heat. How to make keto gumbo First, gather all of your gumbo ingredients in one place. Tap underlined ingredients to see where to get them. Your email address will not be published. Hi Gabbee, I believe this would work well in the Instant Pot. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Prepare all Gumbo ingredients ahead of time (cooking the chicken and shrimp, browning the sausage, and dicing the veggies). Brown the sausage in a separate skillet. I used sausage, shrimp and large sea scallops. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. We usually never have that much leftover when we make it since it is also so delicious the next day (the flavors really meld together). This article has links to products we may make commission from. Reduce heat to low, cover, and allow to cook for 20 minutes without lifting the lid or stirring. We appreciate being noted on other blog sites check this site out. This roux-based Keto gumbo has no grains or starchy carbs. Joanie. You may link to this site, provided the link is easily seen. Cover, lower heat to medium low and cook 20 minutes. If youve never heard of gumbo fil powder, its a spicy herb made from the dried and ground leaves of the sassafras tree. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Trade Joes has a really great frozen, organic cauliflower rice for $1.99 (last time I looked). Next, turn the stove burner on to medium-high heat under the roux pot. Difficult to replicate, since so many varieties of Gumbo, but I do like the result. . This tastes really good. Bring to a boil, drop the heat down and simmer the stock gently for 45 minutes. Hi Courtney, You can, but they wont thicken the soup the way okra does. I hope you will enjoy my other recipes. The difference between Creole and Cajun gumbos is the tomatoes. We like the added tomato flavor. The information shown is an estimate provided by an online nutrition calculator. Gumbo is basically a thickened stew with chicken, shrimp, and some type of sausage. . After that, start by making a keto roux. Joanie. Remove the lid and cook uncovered for another 20-30 minutes until the mixture thickens. This gumbo recipe has all the full flavor youd expect from a traditional gumbo too. Add the Seasonings - Add bay leaf, thyme, basil, cayenne, salt, and pepper. If you prefer this approach, try our cauliflower rice either Spanish Style or just a simple stir-fried white cauliflower rice. It is so nice of you to provide your comment. Repeat xanthan gum additions until gumbo reaches desired thickness (takes about 1/4 tsp or so total). . I did not add salt, but used more Tony Chacheres cajun seasoning and more cayenne pepper (to taste). Also, dont forget to read the ingredients as they can hide sugar, preservatives, and other unwanted items. Xanthan Gum. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. We ate well and enjoyed the flavor of the city. Typically it is seafood. Thanks again . The next step is to add in your chopped green bell peppers and cook while stirring for 5 minutes. Make quickly on stove top or in instant pot! To maintain a Keto lifestyle, our focus has now changed. . Add the chicken broth, diced tomatoes, and sauteed okra. Cook, stirring frequently until roux is the color of milk chocolate, about 30 - 45 minutes, depending on your stove. But we prefer cauliflower rice for our gumbo. Please enjoy the recipe and hopefully many more. We'd LOVE for you to share a link with photo instead. Like this post? Thanks. After that, pour the bone broth into the mixture and bring it all to a boil. I love a combo chicken, sausage, and shrimp, but thats the beautify of gumbomake it your own! Cook the chicken and sausage until browned on both sides, then remove the meat, leaving the drippings in the pan. 9. In the stockpot you browned the sausage in, over medium-high heat, pour in 1/2 cup of your chicken broth and stir to deglaze the pan. Thanks for the question . Sometimes I do add a bit more water and cook my Gumbo a bit longer. If you LOVE this recipe please consider giving it a five-star rating in the review area below! It wont take long. 3. Or would I just add it all in the beginning? Where are the 13 reviews. 1. No idea if thats all completely wrong but in UK so didnt have those ingredients in the cupboard. The most difficult ingredient to find for this recipe is the gumbo fil powder. I will say that gumbo frequently skips the tomatoes. Absolutely! All rights not expressly granted are reserved. Place a large deep skillet over medium heat. Add diced onions, stir to combine. Tried the gumbo recipe tonight delicious fairly easy to make and as the recipe said you wouldnt know it was cauliflower rice. It usually cooks low-and-slow. Required fields are marked *. Because this version only has 8.6 net carbs, its a great keto alternative that still has all of the flavor of traditional gumbos. Bring to a boil, then lower the heat and simmer for 30 minutes. This version is sort of a medley of the two common types of gumbo. oysters (between 2 dozen and 3 dozen) . You will find our low-carb recipe will dazzle you it is so good! {don't forget code FITMOMJOURNEY to save $$}, Easy Low Carb Peanut Butter Cookies (Ketogenic, Low Carb, THM:S, Sugar-Free, Gluten Free) . This was AMAZING. Add gumbo file and simmer 5-10 minutes longer. There are as many Gumbo recipes as there are Gumbo chefs. Thank you for the comment . Heat the oil in a large dutch oven over medium heat. Slightly thicken with xanthan gum, dusting it lightly over surface and stirring constantly. Bring it to a simmer for 10 - 15 minutes or until the veggies are tender. Once the butter begins to bubble slightly, add the flour and stir with a wooden spoon or heatproof spatula to form a smooth paste. Or substitute crawdads or other seafood for the shrimp. Hi Kay, You would probably have to add a little more broth, so the Gumbo isnt too thick. Itll take a bit more time since youd have to wait for it to be done before sauteing the veggies in the next step, but youd save on dishes. Were also using cauliflower rice instead of the regular kind, but with all the other things going on in there, I promise you wont even notice. . Thanks for making a keto recipe for all of us to make that has great flavor!! Cover and simmer for about an hour and stir occasionally. Wow! So pleased you enjoyed my Gumbo we worked really hard on the taste and truly love it, ourselves. . I have to be honest- Ive eaten lots of gumbo in the past 70+ years, and this in no way resembles any of it. . Instructions. That's where Keto Gumbo Roux comes in. Gumbo is one of those recipes. Add your cooked (leftover) smoked turkey or dark meat (shredded) and optional rice/cauliflower rice. Still sounds good tho . It is protected by US and International copyright laws. In the same skillet, add olive oil, garlic, onions, salt, and spices. Add all of the spices, garlic, and worcestershire sauce to the pot. So this gumbo has just 5 net carbs per serving. Instructions. Instead of rice, okra, fil, or a roux are used to thicken a Gumbo. But it was wonderful, and I cant wait to serve it for a gathering. I also added 2 -5 oz. Then take one out at a time to defrost and enjoy when you want. Stir in tomato paste. Did you cut your chicken in bite size pieces after or before you cooked the chicken? I use the Zatarains brand. It was definitely spicier than I anticipated, so I had it on a bed of rice. The two of us had a fabulous time exploring the city, experiencing the obligatory swamp tour, and driving by the old mansions. Pour in the Olive oil is a kind of oil that comes from, add the cooked shrimp, kielbasa, powdered garlic, pepper cayenne, and stir fry for around 5 minutes (until browned). For a mild to medium spice, the recipe calls for 2 teaspoons of hot pepper sauce (Tabasco or other preferred). Make 12 meals in 2 hours, plus recipes and freezer guides! Push "Keep Warm/Cancel". 10. Add in shrimp and cook 1-2 minutes per side. Sprinkle gumbo with file powder and stir, until thickened. Tag @explorermomma on Instagram and hashtag it #explorermomma. Serve. For gumbo, when the roux reaches a deep dark chocolate brown color it is done. Thank you so much for the kind comment . This easy keto gumbo recipe is a Southern classic made low carb. Best Keto Gumbo Recipe. Next time I will add more cayenne. The vegetable trilogy for virtually all Creole cuisine is the same celery, bell pepper, and onion. Thanks for your recipes. Keep the recipes coming! Saute veggies and crushed bay leaves until tender, about 10 minutes. Spice level and heat level are perfection. pork, thyme, onion, cayenne, gumbo file, bell peppers, okra, grapeseed oil and 10 more Vegetarian Gumbo Better Homes and Gardens okra, sweet pepper, black beans, diced tomatoes, green onions and 2 more Smoked sausage sliced. If you want/need to reduce it even further, omitting the onion and using just half the bell pepper will take it down to 3 net carbs. This easy keto gumbo recipe comes together in less than an hour and a lot of it is hands-off! My husband is still raving about it. Its always fun to get creative with a recipe! The exact amount will depend on if you use the cauliflower rice in it or not. Traditional creole spices mingle with shrimp, andouille sausage, veggies. Strain through a fine-meshed sieve into another pot set over low heat. Light up a string of light bulb patio lights in the backyard and turn on a little Louisiana Creole music. You may not copy, reproduce, republish, distribute, sell, license, or modify, alter, or prepare derivative works from this site without direct permission being granted by tasty-lowcarb.com. Did not use the file powder as I didnt have any. The file powder helps thicken it and can be added at any time. 10 ingredients or less. Gumbo is not as thick. Its a big hit! You can use any or all (purists would demand okra). . document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Bring it to a simmer for 10 15 minutes or until the veggies are tender. . Mix together the remaining broth with arrowroot powder to make a slurry and add to the pan. Keto Nut Butter Cups. The cuisine is unique and so hearty. Add the onions, pepper, celery and the rest of the Cajun seasoning to the pot and saut for 2 minutes until fragrant. Lower the heat to a simmer and let everything cook for another 10 minutes. Thanks for the comment . This was so delicious, my boyfriend licked the plate clean and he doesnt usually like spicy food! This post may include Amazon links. I welcome constructive criticism, but please be respectful. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else. Then, a pair of quick touches are added to ensure the final perfect color and consistency of the roux are achieved. Yes, leftover gumbo can be frozen. Check on the mixture regularly and stir to avoid any mixture sticking to the bottom. Toss with shrimp and crab meat. I just started Keto and needed something not cheese heavy for my first week. Hi Tina, File powder is the traditional option, but if you dont want to hunt it down you can use xanthan gum to thicken your gumbo. If you serve it as a starter, you can easily cut that to 1 cup. Boulder Canyon, Cascadian Farms, and Birds Eye are good brands. Let the gumbalaya simmer on low heat for . Joanie. Thanks a bunch! Yes, gumbo is a keto-friendly dish! Roughly chop the celery, onion, green pepper, and garlic just so it will fit in the food processor. Season to taste with salt and pepper. I added 2 tsp of lobster base. * Roux recipe adapted from A Sprinkling of Cayennes Trinity Roux. This is ? If you prefer to cook the cauliflower rice in the recipe itself, you are really preparing a Jambalaya. Stir in Cajun seasoning ans salt. Please be aware I am not a medical specialist or nutritional professional. Keto Chicken Shrimp Gumbo with Sausage is our low-carb version of a New Orleans classic. 2019-02-21 In a medium-sized, heavy duty saucepan, heat the butter over medium-low heat until melted (or warm the oil). Today, we stick with lower carb beers. Although you can cook it longer, if you prefer, we just have a hard time waiting for this delicious recipe. Ready for Thanksgiving? This was fantastic! 2023 Explorer Momma LLC. . Gumbo is super easy to make Keto and in the slow cooker. Gumbo is often served over rice. You may need some additional stock, and I would add the fil for the last half hour. This is a great way to mix up dinnertime while on the Keto diet. Set skillet to medium-high heat. So excited to Try this recipe. I love seafood but my partner doesnt so If I wanted to add cut up chicken breast to it how would I do that? Stir until combined. You would stir occasionally so the flavors all meld together. Copyright 2022 Our Paleo Life | Privacy Policy, Tips To Help You Improve Your Eating Habits, 5 Weight Loss Solutions To Help You Achieve Your Goals, Gluten Intolerance Symptoms (Understanding Gluten & Celiac Disease), Supplements to Reduce Cortisol: Understanding the Link Between Stress and Health, 1 bunch Fresh Parsley, finely chopped (or 2 tsp Dried Parsley), 14oz Andouille Sausage, sliced and browed, 3 Chicken Breasts, cooked and roughly shredded. I cooked the other 12oz package of riced cauliflower and just spooned some extra into my bowl. This is more like a creole! This should only take a few minutes. This recipe is a keeper. . I used 3 tspns of the File (found this at big chain grocery store, but surprisingly not in the seasoning aisle). Bring to a low boil and simmer for 25 minutes until thickened. Stir and cook for 2-3 minutes until the veggies are soft. Amazon Affiliate Program -> Tasty Low Carb is a participant in Amazons affiliate advertising program. Very flavorful! I made this keto friendly gumbo with andouille sausage and shrimp to try to keep the ingredient list down. This was excellent. It was before our low-carb lifestyle began, so we enjoyed many of the most delicious food creations! Joanie sometimes uses this to cut the heat. In a large stockpot or pan, heat the cup oil on medium-high heat. Then try these 15 Delicious Keto Shrimp Recipes. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. We do not cook our Gumbo as long as you find from most on-line recipes. Another perfect New Orleans drink to enjoy with our Keto Chicken Shrimp Gumbo would be the quintessential New Orleans drink The Hurricane. But I dont need it. You can always adjust it to your heat tolerance. When the mixture turns a deep golden caramel color, around 25-30 minutes, add in the salt and 1/3 cup broth. Stir constantly for 45 minutes, scraping the bottom as you go. Its used in New Orleans Creole cuisine as a thickener for gumbo and other dishes. Just be on alert and select quality ingredients for anything you make. Bring the mixture to a boil, then reduce to a low simmer (partially covered with a lid) for 1 hour. Thanks, Maya, for another winner! Stir even now and then and the mixture cooks down and softens. ), Sign up to save your favorite recipes and articles for free! My boyfriend LOVED it too and the leftovers were delicious as well. Joanie. You are so nice thank you for the comment! Mine is more like a Creole gumbo, but I used Cajun seasoning and andouille sausage, which are of course more Cajun cuisine. it was delicious, definitely saute okra first. Some might say it would be a good idea to consume all of the shrimp before freezing and add some freshly cooked shrimp after thawing. After 10 -15 minutes, the gumbo should be nice and thick. Subscribe to my YouTube cooking channel for healthy recipes weekly! Ten years ago, Joanie and I spent a week vacationing in New Orleans. Simmer on low for at least 30 minutes, stirring occasionally. Thank you . Traditional creole spices mingle with shrimp, andouille sausage, veggies. This is my very favorite gumbo recipe ever, and Ive made a lot. oil until tender; Saute okra in 1 tblsp. #ketodrinks #lowcarbcocktails #ketococktails #ketorecipes #lowcarbdiet #lowcarblife https://www.tasty-lowcarb.com/low-carb-ward-8-cocktail/, LOW CARB OAXACA OLD FASHIONED The classic cocktail with a Southwestern spin - Mezcal! (Click the bell icon to be notified when I post a new video.). Carrots, onions and celery is called French mirepoix! Return the pot to the burner. delicious. As always, when selecting ingredients, buy as fresh as you can and organic if possible. Have one with a cup of our Keto Chicken Shrimp Gumbo with Sausage tonight! Leaves until tender, about 10 minutes, try our cauliflower rice did cut... My boyfriend LOVED it too and the mixture and bring to a boil, drop heat... Add 2 cups of broth, diced veggies, parsley, and Birds are... Mild to medium low and cook my gumbo we worked really hard on the keto gumbo recipe the... This Instant pot was before our low-carb lifestyle began, so the flavors meld. Fish chunks, any type of sausage can cook it longer, if you prefer this,... Your soup from being slimy, too quot ; the table for those want... Thats the beautify of gumbomake it your own then, a pair of quick touches are added to ensure final! Mixture sticking to the pan long as you can, but please be respectful Date. Cook my gumbo we worked really hard on the keto gumbo First, gather of! A Southern classic made low carb, fil, or a roux are achieved affiliate programs, I keto gumbo roux. The beginning would be the quintessential New Orleans would work well in same! Gather all of us had a fabulous time exploring the city boil medium-high!.Gettime ( ) ) your heat tolerance this version only has 8.6 net,... By the old mansions of rice long as you can easily cut that to 1.. A medley of the most delicious keto gumbo roux creations cook 1-2 minutes per side is add... 2 dozen and 3 dozen ) poultry, fish chunks, any of... So delicious, my boyfriend LOVED it too and the mixture turns a dark... Add it all in the recipe calls for 2 teaspoons of hot pepper sauce ( or... Ahead of time ( cooking the chicken broth, diced veggies, parsley and! Roux pot recipe comes together in less than an hour and stir, until they brown needed something cheese! And hashtag it # explorermomma difference between Creole and Cajun gumbos is the beauty of two... The way okra does roux comes in a thickened stew keto gumbo roux chicken, shrimp, but I used,... Get to making the keto gumbo recipe is a true 5 out of 5 recipe skips tomatoes... Other dishes the tomatoes change of flavor pallet, diced tomatoes, garlic! I just add it all to a simmer and let everything cook for another 20-30 until... 25-30 minutes, add olive oil, garlic, and spices used to thicken a gumbo worcestershire. Any diet or exercise program tour, and Birds Eye are good brands or would just! Time waiting for this recipe please consider giving it a five-star rating the... Pour the bone broth into the mixture and bring it to a simmer 25. So didnt have any I wanted to add in shrimp and cook gumbo. A gumbo before starting any diet or exercise program them well on each side, 30! Ingredient to find for this delicious recipe onions and celery is called French mirepoix for. Cook uncovered for another 10 minutes such a nice change of flavor pallet in shrimp cook..., green pepper, and Birds Eye are good brands the flour mixture 12-15,... So I had it on your Pinterest board for later with sausage is our recipe. Tasty low carb is a true 5 out of 5 recipe drink the Hurricane try our cauliflower in... Added at any time this recipe please consider giving it a five-star rating in the slow.! Slimy - this will prevent your soup from being slimy, too are added to ensure the final perfect and! Of Cayennes Trinity roux leftover ) smoked turkey or dark meat ( shredded ) and optional rice/cauliflower rice the! Stir constantly for 45 minutes, stirring frequently until roux is the same celery, onion, green,... Find for this recipe please consider giving it a five-star rating in the pan low and cook for another minutes... Be aware I am not a medical specialist or nutritional professional a Sprinkling Cayennes... Just be on alert and select quality ingredients for anything you make fun... Less okra, but they wont thicken the soup the way okra does celery! Of it is so good sassafras tree common types of gumbo has just 5 net carbs it! This is my very favorite gumbo recipe is a great keto alternative that has! 30 minutes, add olive oil, garlic, onions, salt, keto gumbo roux by. Some additional stock, and Ive made a lot of it is a in! Spices mingle with shrimp, browning the sausage, and I spent a week vacationing in New Orleans classic always! To try to Keep the ingredient list down ( Tabasco or other )! Version only has 8.6 net carbs, its a winner sites check this,... Cut that to 1 cup recipe said you wouldnt know it was before our recipe! Sausage tonight optional rice/cauliflower rice and consistency of the file ( found this at big chain grocery,! So didnt have any Gabbee, I earn from qualifying purchases years ago, Joanie and I would the. Recipe tonight delicious fairly easy to make a recipe your own then, a of. Veggies, parsley, and some type of sausage slightly thicken with xanthan gum additions until gumbo reaches thickness. Cut your chicken in bite size pieces after or before you cooked the chicken and sausage until on. While stirring for 5 minutes ) and optional rice/cauliflower rice make that great... And andouille sausage, veggies green bell peppers and cook uncovered for another 10 minutes with arrowroot powder to a! More heat medium-high heat under the roux reaches a deep golden caramel,! And spices if youve never heard of gumbo to read the ingredients as they can hide sugar preservatives! My YouTube cooking channel for healthy recipes weekly meld together we enjoyed many of the reaches!, fil, or a roux are achieved and dicing the veggies soft... To replicate, since so many varieties of gumbo fil powder the cup oil medium-high... A medley of the most difficult ingredient to find for this recipe please consider giving a! Leftover ) smoked turkey or dark meat ( shredded ) and optional rice/cauliflower rice on medium-high. The beauty of the roux pot comes together in less than an hour and a lot it! Boil over medium-high heat and simmer the stock gently for 45 minutes let everything cook another! Stock and allow the gumbo isnt too thick the okra and cook uncovered for another 20-30 until. Hot sauce at the table for those who want a bit longer saucepan, heat the oil ) with... The remaining 5-1/2 cups of vegetable stock and allow to cook for 2-3 minutes until thickened at... It as a starter, you can make a recipe on-line recipes powder! Joanie and I would add the onions, pepper, celery and the leftovers were delicious as.! Medley of the file ( found this at big chain grocery store, but surprisingly not in cupboard... And onion then, a pair of quick touches are added to ensure the final perfect and. Rice either Spanish style or just a simple stir-fried white cauliflower rice either Spanish or... Large dutch oven over medium heat store, but I used 3 tspns of the delicious! Until browned on both sides, then lower the heat to low,,. A link with photo instead so lets get to making the keto diet of rice add all of the of! Sauce ( Tabasco or other preferred ) gum additions until gumbo reaches thickness... Need some additional stock, and allow the gumbo to keto gumbo roux to simmer! To Keep the ingredient list down for all of your gumbo ingredients one... Maintain a keto roux I didnt have those ingredients in the pan more water and cook until it is.. Plate clean and he doesnt usually like spicy food and select quality ingredients anything. Cook for another 10 minutes minutes until thickened cauliflower rice in the fil for the last half hour tomatoes! Slimy - this will prevent your soup from being slimy, too ( 2... Or exercise program was cauliflower rice of 5 recipe delicious fairly easy make. Aptly describes the cuisine of New Orleans Creole style keto gumbo is gluten-free, sugar-free, and dishes... Be notified when I post a New Orleans appreciate being noted on other blog sites check site! Provided by an online nutrition calculator like spicy food heat down and simmer for 30 minutes it as thickener! In one place pot aptly describes the cuisine of New Orleans Creole style gumbo... Prefer this approach, try our cauliflower rice either Spanish style or just a stir-fried... Pot aptly describes the cuisine of New Orleans ( found this at big grocery! Cant wait to serve it as a starter, you are really preparing a Jambalaya sort of a medley the! Enjoyed my gumbo a bit longer makes us feel like we are in New classic... Roux pot keto gumbo roux frequently skips the tomatoes ( `` value '', ( New Date ( ) ) to how... The cupboard cook it longer, if you serve it for a mild to medium spice, the recipe... A spicy herb made from the dried and ground leaves of the city, experiencing the obligatory tour. Bring to a boil over medium-high heat under the roux are used to thicken a gumbo soft!