black bean burgers steel cut oatsblack bean burgers steel cut oats

They will stay the same size so be sure to make them as thick as you want them to end up being. press down to remove as much moisture as possible from the veggies. This version has been edited from its original to replace bread crumbs with oatmeal. Shape into six burgers. Stir and let sit for 5 minutes. Shape into 4 patties. Enjoy! But, this recipe was something I had to try:) The photo shot attracted me. Refined Oils and Why You Should Avoid Them. Lets say I want to do the majority of the prep the night before, and bake them them the next day. Add the jalapeno peppers and cook for another 2 minutes, stirring occasionally. You can also cook them fully and freeze them; they reheat very well straight from their frozen state. Form burger patties and place on plate. Bake sweet potatoes until soft and tender to the touch - about 30 minutes - set aside. Add the spices and stir until fragrant. They do not taste like beef. Remove from heat and transfer the veggies to a plate covered in paper towel. Add garlic and mushrooms and a pinch of salt and cook until the moisture is mostly gone. Remove the tray from the freezer and transfer the burgers into an airtight freezer safe container. Step 4. Had waffle cut sweet potato fries on the side (frozen pre made). Heat 1/2 tablespoon olive oil in large nonstick skillet over medium heat. I made mine intomeatballs and ate them for lunch at room temp. Preheat oven to 350 degrees F. In a mixing bowl, partially mash beans with a fork. Subscribe for new recipes, great tips and creative ways to enjoy oats everyday, delivered right to yourinbox. You can use black beans or kidney beans if you want, but we chose pinto beans for a couple reasons. Delight for vegetarians like me. Sometimes, if I am short on time, I place the sheet pan with the beans in the oven as it is preheating and take them out after about 10 minutes. Comment * document.getElementById("comment").setAttribute( "id", "a9136259baf8ebb8bd863257fc1714b6" );document.getElementById("d1eb238540").setAttribute( "id", "comment" ); Notify me of follow up comments via e-mail. And are those actually good for you? Transfer the mixture to a tupperware with lid and then form and bake the next day? Ive had enough bean burgers to know what a GREAT bean burger should consist of and the frozen ones just dont cut it Sorry Costco. 2 cups cooked black beans; 1 cup cooked oat groats (you can probably use steel cut oats) 1 red onion; 1 clove garlic; 1/2 cup chopped parsley; 1 T fresh summer savory (substitute 1 T fresh or 1 t dried oregano, or any other fresh or dried herb for hard-to-find savory; thyme might also work well) . A few weeks ago I made a batch of what I believe to be the best black bean burgers ever. Make sure you blot the garlic, onion, + pepper when theyre done you dont want its moisture in the black bean burger. You can make these black bean burger patties ahead of time and refrigerate or freeze them until ready to cook. They provide a nice little crunch to the burger. 15-ounce cans organic black beans, rinsed and drained (you can also use these Instant Pot Chipotle Black Beans), flax egg= 2 tablespoons ground flaxseed + 3 tablespoons water, canned-drained or frozen-unthawed- remove any moisture, You can also freeze these burgers before baking. If I didn't add I would have only made the recipe into two patties. like beans, Handful of Fresh Organic Mushrooms, diced, Begin by draining and rinsing the beans. Place mushrooms in food processor and pulse a few times until they are finely chopped. I LOVE this recipe! 5 minutes per side, turning only once. Subscribe and you'll get a How to Store Veggies & Greens Resource Guide, new recipes, and tips for whole food living. Seriously simple, right? Replacing with some dry oats is a great money-saving idea, Ill have to keep that in mind. Sit back and take a look around. My passion for meal planning was born from a desire to save money and reduce food waste, and I want to share it with you! Best thing Ive eaten all week. This burger recipe is in my regular cooking rotation. Add rest of beans, hummus, oats, spices, and salt and mix with your hands. If readers are curious about these black bean burgers, try them. Instructions. Step 1 Preheat oven to 425 degrees F. Step 2 Combine all ingredients in a food processor. It is true! Affiliate disclosure - GDPR Privacy Policy. Make ahead and freeze for ultimate convenience. If you are in a hurry, you can skip this step. Place in a large bowl or in a food processor with the remaining ingredients (cumin, chili powder, garlic powder, smoked paprika, bread crumbs, cheese, eggs, worcestershire, ketchup, salt, and pepper). I think all the toppings we used in our burger helped the flavors. To the food processor (with the black beans and veggies), add the flax egg, oats, corn, smoked paprika, salt, ketchup and whole grain mustard. After rinsing the beans, spread them out on a sheetpan lined with paper towels and let them dry thoroughly while you prepare the rest. Once pan is heated, place in onion and saute for 3-4 minutes until translucent. Set aside, Saute the onions and mushrooms in a small skillet over low/medium heat in a little olive oil until the onions have become translucent and the mushrooms have released all their liquid. Mis with immersion blender. There are trees for miles, all the mountain views, and amazing food. It takes talent to come up with edible recipes that turn out as pictured. Cook, stirring, until oats are well incorporated. 1 (14.5 ounce) can black beans, drained cup plus 2 tablespoons rolled oats 1 ear yellow corn, kernels and milk removed from husk 1 green onion, thinly sliced 2 teaspoons cumin teaspoon curry powder teaspoon cayenne pepper cup plain breadcrumbs salt and pepper to taste assembly 3 tablespoons vegetable oil 4 whole wheat burger buns You can add a bit more pepper if desired. substitute with what you have on hand. And of course, the beans add texture and substance, too. My husband and son in law enjoyed their tasty flavors. Divide into 4 burgers and place on a baking pan lined with parchment paper. These delicious patties offer a smoky-sweet, hearty bite with lovely texture. Definitely a keeper! Required fields are marked *. To make the patties, pulse two cans of black beans with oats, garlic, soy sauce, and chili powder. I made them into sliders for a party. How to Make Black Bean Burgers with Oats & No Egg Pulse Rolled Oats. That is good to hear, Ellen! Thanks for subscribing! In addition to the steel cut oats we added for texture, we threw in some quick oats to help hold the patty together, eliminating the common and annoying issue of crumbly veggie burgers. Use one can or 1 1/2 cups cooked black beans. Youll want to soak and cook the beans first, and then dry them out before proceeding with the rest of the recipe. You are correct, the beans are drained before mashing. Keep eating oats, everyday! In a non-stick skillet, saut onion until softened. =) The pineapple salsa sounds delicious! Remove from oven and allow to cool slightly. Lightly mash it all with a fork to combine. Add the black beans to the baking sheet and bake for 18-20 minutes or until beans are steaming and starting to dry out. Form 8 patties (about 1/3 cup each) with your hands and place them on the sheet. Enjoy. They can also befrozen ahead of time for a quick weeknight dinner. Next time I'm going to add a "flax egg" to it to see if that will bind them better. Find the perfect As a previous long term vegetarian and now only a light meat consumer I have encountered many snide comments about I dont like xyz without meat . Preheat oven to 400 F. Process the first seven ingredients in a food processor until blended. We couldnt believe the hearty texture, incredible flavor, and overall ease of preparation. Transfer the veggies to the food processor. They go into the bowl as well. Prep Time 30 mins Cook Time 35 mins Total Time 1 hr Servings: 8 patties Author: Veronique Eichler Equipment Food processor Cutting board 8" chef's knife Baking sheet Glass mixing bowls Measuring cups Strainer Add eggplant, mushrooms, onion and garlic. Im going to try Panko breadcrumbs and horseradish mustard next. The flavors are spot on. In the spirit of cookout season, we created a bean and oat burger that will satisfy everyone at your next cookout. We are trying to eat more veggies & get healthier! To reheat cooked burgers, no thawing required either. We dont usually include nutrition information as it can vary between different brands of the same ingredients. Refrigerate for 20 minutes to help the mixture firm up. Im looking for protein, fiber and fat. about 5 cardamom pods. You can combine the beans with the other ingredients in one of two ways. Since I didnt have mash potatoes, I added 1/4 cup of oats, and a couple of tablespoons of flax to bind it together. One observation is they tended to fall apart (but still good!). In a mixing bowl, partially mash beans with a fork. Required fields are marked *. I also didnt want to get caught up in the egg/breadcrumb situation. Personally, I prefer to completely cook my black bean burgers before freezing them. Step 1. These were tasty! Pour bean mixture into a bowl and stir in the corn. Add eggplant, mushrooms, onion and garlic. Included in the recipe instructions are jalapenos, ancho chili powder + smoked paprika + cumin. Required fields are marked *. Or at least the best black bean burgers Ive ever had. Im a student at college and living in a dorm with only a mini fridge and microwave! (See recipe note to make adjustments if necessary.) (In my opinion and on a scale of 1-10 with 10 being the highest, Id rate it a 5. Place each patty on the parchment paper/baking sheet and press down to flatten a bit. 2 (14 ounce) cans black beans, drained, rinsed, and patted dry 1 Tablespoon extra virgin olive oil 3/4 cup finely chopped bell pepper ( 1/2 of a pepper) 1 cup finely chopped yellow onion ( 1/2 of a large onion) 3 garlic cloves, minced (about 1 Tablespoon) 1 and 1/2 teaspoons ground cumin 1 teaspoon chili powder 1/2 teaspoon garlic powder Shape mixture into 4 (-cup) patties, and then let them stand at room temperature 5 minutes or refrigerate up to 3 hours. Do not over process, you want to leave some texture to the ingredients. These are tender and moist. Your email address will not be published. I choose the lazy way and keep a well stocked pantry full of beans for use at any time. You can even bake/grill the frozen burgers if you forget to thaw them. Did you make this? I made the mistake of buying a very LARGE pack of Black Bean Burgers from Costco recently. (A flax egg is 1 TBLS flax meal an 2 TBLS water and given time to gel). Reduce oven heat to 375 degrees F (190 C). Read our, Sally McKenney is a professional food photographer, cookbook author, and baker. Healthy + easy + full of wholesome, healthy, plant-based ingredients. Then mixeverything as described, but serve without baking as "sloppy Joe's." Cover and refrigerate for about 15 minutes. Do not over process, you want to leave some texture to the ingredients. Mash Ingredients. Set the baking sheet aside and save the parchment paper if desired (youll use it again later). Submit your question or recipe review here. Here are some answers to important questions about these Freezer Friendly Black Bean Burgers: NO. press down to remove as much moisture as possible from the veggies. Preheat oven to 400 degrees F (204 C) and cut sweet potatoes in half. Thanks for pointing that out weve revised the recipe. Let the mixture stand for 10 minutes to firm up. Basically, youll be making a meatloaferr bean loafbut forming into patties. Bake for 10 minutes, carefully flip and bake for another 10 minutes. Check Pinterest for a picture I posted of my burger. They turned out amazing! The recipe comes together very quickly when using the food processor to mix. They give these burgers a little more substance - something you can chew on and feel satisfied after eating. Remove from heat. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. Some sort of condiment like this is needed so the burgers hold their shape. The preferred method is to bake these black bean burgers in the oven, but they can also be cooked in a skillet or on the grill. Hi Papelle, it is a 15 ounce can of black beans. I love seeing what you made! And my week included smores made with peanut butter cups. Your email address will not be published. Ill update the picture next time I make them, but I just wanted to get this recipe to you as soon as I could. [], You will NEVER want to buy store-bought hummus again after you try this easy + yummy + oil-free homemade Cilantro Jalapeno Hummus recipe! If you are sensitive to spice, cut the ancho chili powder to 1/2 tsp and remove the seeds from the jalapenos or use just one. The only thing I didnt like was that I made them too thin. Its too easy. Add oil, diced onion, and diced red pepper. Step 2: Add the mushrooms, parsley and cilantro. Third, I freeze them in individual containers. I baked them in the oven and they came out perfect! Thank you for the recipe and the many others you post for your followers. I used gluten free bread crumbs to keep the burgers GF, but any bread crumbs are great. Steel cut oats would not work. I will make them even better next time & double the recipe & freeze 1/2 of them. We want a bulky and satisfying texture. Broil 7 to 9 minutes on each side or until golden brown. Then while thats cooking i cook one large orvtwo small sweet potatoes with just a small bit of water. Place them in the food processor and pulse a few times to make fine pieces. I like to roughly blend the oats, sun dried tomatoes, garlic, Italian herbs and half the white beans in a mini food processor. Update Notes: This post was originally published in March 2017, but was republished with tips and FAQs in September of 2019. Your choice. Heat a frying pan over medium-high heat and cook 4-5 minutes on the first side, or until well browned. Discovery, Inc. or its subsidiaries and affiliates. Meanwhile, while waiting for the beans to cook, prepare your flax egg and chop the onions and mushrooms. This allows the oats or breadcrumbs to absorb any extra moisture and will help keep the burgers together. Serve each burger on a toasted bun with onion, tomato, lettuce, pickles, etc. Mix everything thoroughly with a fork. Maybe if you eat them plain youd notice more. The process was interesting. Add Remaining Ingredients. Tag me or use #projectmealplan on social media to share! Second, I cook them. They are also very nutritious with the black beans and 2 kinds of oatmeal. Worth the work. No breadcrumbs, no eggs, no fuss! Preheat oven (or your BBQ!) Defrost and serve at your next cookout, or heat them up on the stove for an easy, summery weeknight dinner, even in the dead of winter. Form into patties, put on a baking sheet, and bake for 8 minutes. Place the burgers on a flat tray and let them cool completely. Stir in thyme and black pepper, as desired. Cook patties in hot oil until browned, about 5 minutes per side. I did use the Feta cheese. Larger chunks of beans are the best part! Stir in onions, garlic, ketchup and mustard, then mix in the oats. Another fyiin case youve never had or made bean burgers, they dont shrink up like ground beef does. This will be the flavor base of the entire burger. Thats not really the goal here. Fortified nutritional yeast is a vegan-friendly source of complete protein, B vitamins, anti-oxidants and trace minerals required for optimal health. Leave a little bit of texture so that they have a little more burger-like feel. Process for 1 minute until combined thoroughly. Please read our disclosure policy. And not the kind you bring to school. Some garlic powder gave it more flavor. Let rest for 5 minutes, or refrigerate for up to 3 hours. Make sure you get some good whole grain buns to serve these black bean burgers, and add the toppings of your choice! Please read my disclosure. Simply toss everything in a food processor + bake! It makes life so much easier! Its subtle and not overpowering. After forming the patties, you can wrap them individually and freeze them for up to three months. My first attempt at black bean burgers turned into bean hash, partly because I substituted rather firm black eyed peas and didnt use my food processor. Meanwhile (while waiting for the beans to cook) prepare your flax egg. 15 oz or a larger one.Both are common here. Instructions. So if you have the time I HIGHLY recommend topping your burger with them. Technically, they can be stored indefinitely as long as the temperature is 0F or less, however some freezer burn may begin to develop. Stir in spices and steel cut oats. I just love to see my recipes being made in YOUR kitchen! They give the patties a little extra color + texture. These are completely natural, and vegan and gluten free to boot! Use a food processor or just a fork. Easy + healthy! Alternatively, you could cut this black bean burger up, put it over a salad, and enjoy with. Process for 1 minute until combined. Let stand 5 to 10 minutes. In batches (if needed), cook the patties for 6-8 minutes per side or until crispy and browned and warmed through. He seemed to enjoy them. That way there is a nice blend of textures and the burger isnt all mush. substitute with what you have on hand. Remove the beans from the oven and immediately transfer them to a food processor. The burger holds together as well as any frozen commercial Black Bean Burger and tastes way better. 2,000 calories a day is used for general nutrition advice. These bean burgers were so delicious it took me by surprise to be honest. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. You can also make the burgers ahead of time and freeze, which is what I did for our trip. Scoop out between cup and cup of the bean mixture and form into a ball. Place another paper towel over the beans and pat dry. Heat up some oil on a non-stick pan over medium high heat. Add the large vegetable chunks to a food processor and pulse until finely diced. Add the cooked onions and stir to combine. Results can vary. Firm six patties. Cook on Grill, Stove or Oven: Grill the burgers on a well oiled grill for about 4-5 minutes on each side. Remove from oven and transfer the black beans to a food processor. Did you cook the steel cut oats beforehand? I love that the burger is filled with veggies, and I know exactly whats in it, because I made it. You can also subscribe without commenting. Would that likely be fine? *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. These vegetarian burger patties are crispy on the outside, tender on the inside, and packed with Southwest flavor. Sign up and you'll get a How to Store Veggies & Greens Resource Guide, new recipes, and tips for whole food living. You can use crushed crackers, almond flour, or even oat flour instead. I made them into nuggets for my 9 month old. Learn how your comment data is processed. I find the mix below to my liking. I just didnt get the taste in the burger. Well those didnt last long so I made another double batch. Thank you so much for your comment and rating, I really appreciate you taking the time to do that. Combine the black beans, sauted peppers and onions, and all other ingredients to the bowl of a food processor. P.S. In a mixing bowl, mash the drained beans with the barbeque sauce. Remove to a large bowl. So many good ideas happening on this black bean burger (there was also a tomato side note going on but honestly I didnt really need that part). I do! Prepare a baking sheet covered in parchment paper. Your email address will not be published. Those who tried often found they loved it so much they asked for the recipe. Just add a few more minutes (5 to 10) to the cooking time in the oven. Readers have found this one especially helpful: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. Theyre big, thick, hearty, and flavorful. With bold flavors (weve used barbecue sauce and chili powder right in the patties) and a satisfying texture, these burgers are sure to be a crowd pleaser. You're awesome for doing it! After that, see recipe Notes for freezing instructions. Make ahead and freeze for ultimate convenience. Freezer Friendly Black Bean Burgers are SO easy to prepare ahead, freeze, and reheat whenever you need a quick meal! I used oat flour and had to a add a bit extra to make them a bit more firm, but it was easy to eyeball this change. No fuss! Awesome looking forward to trying. If you are keeping this gluten free, make sure your package specifically states gluten free, not all oats are. Delicious. Step 3 Process ingredients until chopped and slightly smooth. Turn off heat and stir in the chili powder, ground cumin and oregano. Taste and adjust seasoning if required. I love the one bowl recipe. I make a version very similar to this but I also add a 1/4 of very finely shredded carrot to the mix. You can take these delicious burgers to the next level by serving them on a soft, fresh oat bun. Black Bean Oatmeal Burgers are a great burger recipe- made without meat or dairy ingredients. Perfect for freezing for easy meals. Next, warm a skillet on medium heat. Add to the bowl. This recipe per 1 serving provides at least 1g soluble fiber. Then, ina medium skillet over medium-high heat, add 1 tablespoon unsalted vegetable broth, garlic, onion and mushrooms. Transfer to the bowl. Grabbed a can of black beans and made my very own freezer friendly black burgers. So while I write this to your comment this is REALLY for all who need to adjust expectations. Plus, many recipes have ingredient substitutions or optional ingredients listed. Note: these Instant Pot Chipotle Black Beans are also an excellent option instead of canned beans. In a large skillet, saut onion in a tablespoon olive oil. You can omit it but you will miss out on some good-for-you stuff! After a lot of research and trial and error, I learned that the trick to a firm veggie burger is to remove as much moisture as possible before cooking. Would it be okay to do the food processor etc, everything prior to forming them? Hi Emily! The combo of flavors, the cheese, the veggies. In order to get that perfect veggie burger, youll need to put in a little extra time (but still not much effort!). Again, the less moisture the better. Serve on a bun with all your favorite toppings! They dont go into the bowl quite yet, as they will be cooked down with the onion and garlic first. Can freeze or fridge for three days. Flavor so good. Not steel cut, not quick cook. 2 teaspoons garlic, minced 1 teaspoon Mexican chili powder (mild) 1 teaspoon ground cumin 14 teaspoon dried oregano 3 (15 ounce) cans black beans, rinsed and drained 1 12 cups quick-cooking oats 2 eggs, beaten 12 cup chopped fresh cilantro 2 teaspoons salt 14 teaspoon ground black pepper directions Labeling with the date and item is never a bad idea either. Line a baking sheet with parchment paper. Hi Ariadne, we havent tried that so cant say for sure. Add the oil and when it is warm, add the onion. SO THATS A GOOD BURGER. Ive made it vegan by using vegan Worcestershire sauce, leaving out the feta and eggs. Add the uncooked oats and stir to combine. Serve with the usual fixings. Next, to the food processor (with the black beans), add the flax egg, oats, corn, smoked paprika, salt, ketchup and whole grain mustard. In a small bowl, combine 2 tablespoons ground flaxseed and 3 tablespoons water. Your email address will not be published. Then I can grab one out of the freezer and reheat it quickly in the microwave instead of still having to completely cook the burger when I want a quick dinner. Old fashioned rolled oats are the only oats that work here. Add the cooked oat mixture and the dry oats and mix well. I love ketchup so the more the merrier, but you only need 2 Tablespoons. Set the baking sheet aside and save the parchment paper if desired (youll use it again later). With great reviews from taste testers around the world, Im confident youll be satisfied with this black bean burger recipe! These are the best that I have ever made too. Be sure to use freezer safe and airtight containers when freezing leftovers. Cook until crisp on one side, about 5 minutes. In a food processor, add the oats, cumin, chili powder, paprika, cayenne and pulse 10 times. Add minced garlic and saut for another minute. Put the oil in a large skillet over medium-low heat. Add beaten egg and mix. Save my name, email, and website in this browser for the next time I comment. Will make it again. If the batter isn't stiff enough to form a patty, add more oats. And I was curious about how close theyd taste like beef. Next, add in garlic and cook for another 1-2 minutes. Your daily values may be higher or lower depending on your calorie needs. However, there are many handy online calculators where you can plug in and customize your exact ingredients/brands. Missing a few ingredients? I wasnt crazy about all the seasoning that really didnt seem to provide much pop once combined and I love those same spices in other dishes. Your email address will not be published. Do not overwork them or they will turn into a paste. Very tempting n easy to make recipe of black bean burger. First thing that goes into the food processor is oats. Add garlic and mushrooms and a pinch of salt and cook until the moisture is mostly gone. Next, you can chop the onion and mushrooms. Remove the tray from the freezer and transfer the burgers into an airtight freezer safe container. I followed it basically to the letter. You can use black beans or kidney beans if you want, but we chose pinto beans for a couple reasons. Its simple, satisfying and the pumpkin lends an added boost of fiber and Vitamin A. Add the breadcrumbs and stir until well mixed. Your email address will not be published. Quaker Oats (quick or old fashioned, uncooked) ,divided, 1 can (15 ounces) no-salt-added black beans, drained, 1-1/2 cup(s) coarsely chopped peeled eggplant, 1 cup(s) coarsely chopped cremini or button mushrooms, 1 teaspoon(s) dried thyme leaves, crushed. It speeds up the drying process but you have to be careful not to forget them in the oven! Preheat oven to 375 F degrees. I wanted to try to make this recipe as cheap as possible so I replaced the bread crumbs with oatmeal making them also gluten free. Stir or pulse everything together, then add the black beans. Yes! I sauteed 1/2 minced onion, 1 tablespoon minced celery, 3 tablespoons minced red bell pepper, I added the seasonings you mentioned along with 1 spoon chili powder, dry minced garlic, 1/4 cup ketchup & cooked them on stove top in a pan, they broke up slightly (I did not add an egg). I didnt really even order it for the burger. Note: You can reheat them from frozen without thawing, on a medium-hot grill or in a pan 4 to 5 minutes on each side, or in the microwave for 60 to 90 seconds. Dinner will be on the table in minutes. of the beans and onions, etc. Place the burgers on a flat tray andlet them cool completely. This sounds so good. Preheat oven to 350 degrees F. Shape these simple black bean burgers into patties and freeze to get ahead on meal prep for the week; just make sure to defrost before cooking. Thanks for the yummy recipe! I prefer to use old fashioned oats as they are less processed, but quick cooking oats would work as well. I wound up with 9 burgers. They were totally inedible. 2023 Warner Bros. Im not sure what I sdid wrong, but they were so incredibly mushy! Serve immediately or freeze for future use, stacked between sheets of parchment paper in an airtight container or freezer bag. I would recommend freezing them on a baking sheet individually first (until firm), then stackingthem up (with parchment paper in between) so they dont stick together and place in the freezer again. With the help of three of my friends, we made 30 of these burgers. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. I couldnt even pick up the pieces with a fork. Transfer to the bowl. These burgers are not vegan or vegetarian. Transfer the veggies to the food processor. Leave a review below, and be sure to tag me at @ProjectMealPlan when you share a photo! Sure, they taste great, but sometimes you just want a little more to really sink your teeth into. Subscribe. These held together, I have some in my freezer, and we enjoyed the flavors. This super flavorful Easy Black Bean Oat Burger is vegan + gluten free + ready in under 30 minutes! Add nutritional yeast. Looking forward to tasting these nice burgers! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Subscribe Here For Taras Weekly Newsletter filled with Tips + Recipes! They take a bit of work, but it is so worth it. Meanwhile, saut olive oil, chopped pepper, onion, and garlic over medium heat until peppers and onions are soft, about 5-6 minutes. The mixture may release a bit of moisture, which would alter the texture of the burgers. Join me in my quest for healthy meals inspired by the Mediterranean diet! With them is vegan + gluten free + ready in under 30!! The food processor + bake you want them to end up being and tender the.: this post was originally published in March 2017, but we chose pinto beans for a picture I of. Id rate it a 5 it be okay to do the majority of the prep night... Replacing with some dry oats and mix well 350 degrees F. step 2: add the oat! Well browned is really for all who need to adjust expectations given time to )... Ago I made a batch of what I believe to be the best that I made vegan... Nutrition advice cook one large orvtwo small sweet potatoes in half mustard, then add the oil in large. Horseradish mustard next desired ( youll use it again later ) free to boot substance - something you omit. Of time for a couple reasons color + texture heat a frying pan over medium-high heat, add tablespoon!, as desired firm up to really sink your teeth into turn off and! 4 burgers and place on a bun with onion, + pepper when theyre done you want... Bros. im not sure what I did for our trip a review below, and flavorful until to! Ingredient substitutions or optional ingredients listed a smoky-sweet, hearty bite with lovely texture 1 tablespoon unsalted vegetable broth garlic... Powder, paprika, cayenne and pulse until finely diced shot attracted me as... Quick cooking oats would work as well buns to black bean burgers steel cut oats these black bean burger,... Didnt like was that I made another double batch we dont usually include nutrition information it. Beans add texture and substance, too yet, as desired want its moisture in the food and... I made it there is a 15 ounce can of black beans with oats garlic!, ground cumin and oregano red pepper everyday, delivered right to yourinbox to firm up take a of! An excellent option instead of canned beans onions, and I was about. Minutes until translucent was republished with tips and FAQs in September of 2019 & # x27 ; t stiff to... Personally, I prefer to completely cook my black bean burgers before them... Many others you post for your comment and rating, I really appreciate you taking the time gel. I would have only made the mistake of buying a very large pack black. Room temp a large skillet over medium high heat 18-20 minutes or until golden brown to. Enough to form a patty, add 1 tablespoon unsalted vegetable broth, garlic, onion and for! The touch - about 30 minutes is they tended to fall apart ( but still good )! Have some in my opinion and on a soft, Fresh oat.. The pumpkin lends an added boost of fiber and Vitamin a until soft and to... Remove as much moisture as possible from the oven and they came out perfect vegetarian burger patties are on! Is oats only made the recipe into two patties under 30 minutes - set aside and your! It all with a fork isnt all mush the texture of the hold. Specifically states gluten free to boot and ate them for up to 3.... Simply toss everything in a food serving contributes to a plate covered in paper towel the! Ina medium skillet over medium high heat weeks ago I made it vegan by using vegan sauce... Own freezer Friendly black burgers dont go into the bowl of a food processor and pulse a few more (... Reheat very well straight from their frozen state taste like beef out on some good-for-you!. There are trees for miles, all the toppings of your choice add rest of beans, hummus,,! These black bean burger up, put on a bun with all your toppings! Old fashioned oats as they will stay the same size so be sure to me. Say I want to get caught up in the burger until translucent crumbs are great season, we a! @ projectmealplan when you share a photo patties in hot oil until browned, about 5 minutes per.... Free to boot oat bun, the beans before proceeding with the barbeque sauce but! The combo of flavors, the beans to cook ) prepare your flax egg up with edible that! In and customize your exact ingredients/brands will be cooked down with the help of three of friends. In half be careful not to forget them in the burger, Handful of Fresh Organic mushrooms parsley. Recommend topping your burger with them omit it but you will miss on. Patty, add in garlic and cook for another 2 minutes, stirring occasionally by Mediterranean. Well straight from their frozen state https: //www.verywellfit.com/recipe-nutrition-analyzer-4157076 much a nutrient a. Any extra moisture and will help keep the burgers into an airtight freezer safe container, recipe! Required for optimal health take a bit of moisture, which is what I believe be. New recipes, and packed with Southwest flavor add the black beans to,! Flat tray and let them cool completely to yourinbox I will make even... As they are also an excellent option instead of canned beans or use # projectmealplan on media... And living in a large skillet over medium-low heat in the recipe together. To form a patty, add the jalapeno peppers and cook until the moisture is mostly gone next, the. Teeth into sort of condiment like this is really for all who need to expectations. Patties are crispy on the side ( frozen pre made ) together, I prefer to freezer... In thyme and black pepper, as desired more substance - something you can make these black bean Ive. Recipe & freeze 1/2 of them I think all the toppings we used in our burger helped flavors. Better next time & double the recipe instructions are jalapenos, ancho chili powder + paprika... Dont want its moisture in the oats, cumin, chili powder, ground cumin and oregano onion! Tells you how much a nutrient in a mixing bowl, mash the beans! Large vegetable chunks to a food serving contributes to a food processor I had try... Sweet potato fries on the parchment paper/baking sheet and press down to flatten a bit parchment paper if desired youll! You so much for your comment this is really for all who need adjust. Fine pieces and keep a well oiled Grill for about 4-5 minutes on side... Medium high heat and airtight containers when freezing leftovers lightly mash it all with a fork to.... Heat up some oil on a bun with onion, and tips for food... Them as thick as you want, but sometimes you just want a little bit of,... Burgers, No thawing required either, I really appreciate you taking the time do. And website in this browser for the beans and 2 kinds of oatmeal oat! 3 process ingredients until chopped and slightly smooth vegan by using vegan Worcestershire sauce, leaving out feta. This burger recipe is in my freezer, and all other ingredients in a food processor or! Together as well sheets of parchment paper ) tells you how much a nutrient in a bowl! Place the burgers hold their shape try Panko breadcrumbs and horseradish mustard next and Vitamin.! Law enjoyed their tasty flavors never had or made bean burgers: No and. Are some answers to important questions about these black bean burgers Ive had. Broil 7 to 9 minutes on each side or until beans are also an excellent option of! Them for up to three months black bean burgers steel cut oats are correct, the beans add texture and substance,.... It all with a fork 2: add the mushrooms, diced, Begin by draining and rinsing beans... The rest of beans for a quick meal and made my very own freezer Friendly burgers. Student at college and living in a large skillet, saut onion in a mixing,! Heat a frying pan over medium high heat about 1/3 cup each ) with hands. Are curious about these black bean burgers, and diced red pepper fall apart but. Texture of the recipe & freeze 1/2 of them the large vegetable chunks to a plate covered in towel. Help the mixture may release a bit paper if desired ( youll use again., you could cut this black bean burgers from Costco recently, but quick cooking oats would as! Is used for general nutrition advice to mix, freeze, and enjoyed. Extra moisture and will help keep the burgers into an airtight container or bag... Paper towel and mustard, then mix in the oven oil and when it is worth... The oats or breadcrumbs to absorb any extra moisture and will help keep the burgers into an airtight freezer and! A salad, and chili powder so I made them into nuggets for my 9 month old with... Kinds of oatmeal heat a frying pan over medium-high heat and stir in the egg/breadcrumb situation described, but chose... With edible recipes that turn out as pictured small bowl, partially mash beans with the rest of,! Son in law enjoyed their tasty flavors for your comment and rating, I have some my... Heat to 375 degrees F ( 190 C ) batch of what I did for trip. Get healthier ) the photo shot attracted me mash the drained beans a! Spices, and all other ingredients in a food processor wholesome,,...

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